Every
day at the same time, the religious leader would walk through the
town. As he traveled the same route each day, his followers trailed
behind. One day, as they were walking through a narrow street in a
poorer part of town, an upper-story window flew open. A woman leaned out
of the window and shouted insults at the leader. She then dumped a
bucket of garbage on him. Anger surged through the followers like an
electric current. They shouted angrily and started moving toward the
stairs in order to subdue the woman and avenge their leader. The
leader thrust out his arms to stop them. He then said calmly, "My
religion is one of peace. Come. Walk with me."
Carefully
he wiped the garbage from his head and shoulders, and then
peacefully walked on as if nothing had happened. The followers were
again walking through the same part of town. As they approached the
place where the incident had occurred the day before, the shutters
flew open. The same woman leaned out of the window and dumped insults
and garbage upon the leader, just as she had done the day before.
The followers were now livid with anger, their repressed rage having
simmered for a full day. Yet once again, the leader smiled gently, as
if he had been expecting this to happen. Again, he held out his
hands to restrain his followers and simply said, "My religion is one
of peace, of brotherhood. Come. Walk with me."
The
followers were incredulous. They could not understand how the leader
could willingly accept such abuse a second time. But they
reluctantly consented to their leader's wishes and fell in tow. The
next day, the same thing happened, and the next, and the next, and
the next. And so it went. The leader bore the brunt of the anger and
hatred of the woman on the upper floor, while the followers continued
to be perplexed by his gentle acceptance. One day, they were walking
down the same alley, and as they passed that now-familiar window, no
shutters flew open, no insults were hurled, and no garbage
descended. The leader stopped. He turned to his followers, and, as if
talking to himself, wondered aloud, "Yesterday she looked pale. I
think she is sick, and that is why she has not come to the window."
To the astonishment of his followers, the leader walked upstairs and
knocked on the door of the woman's apartment. A servant came to the
door. The leader asked about the welfare of the lady who lived there,
and the servant confirmed that the woman was indeed ill and in bed.
The
leader then went to her bedside, held her hand, and comforted her.
He sat beside her for a long time, stroking her hand and soothing her
pain. He then sent for a doctor, and when he felt certain that she
was well taken care of, he left and resumed walking down the street
with his followers. Each day thereafter, he visited the woman and
cared for her. She was initially full of distrust. As the days
passed, her suspicions began to melt away. She realized this was no
ordinary man. When she was finally well, she bowed to him and said,
"I am deeply sorry. You are truly a great leader - nay, you are a
prophet. I accept your faith, and I am deeply humbled by your might
equanimity and your immovable peace."
This
woman became one of the most ardent devotees of the leader whom
history remembers as the great prophet Mohammed. In this lovely
story, prophet Mohammed embodies the unshakeable inner peace that
keeps us sane when life seems to be dropping garbage and insults on
our weary heads. (I cannot verify this story of the prophet as being
true, though it brought me to tears, and helped me to truly respect
him. It was told to me by a family member to explain what a great and
peaceful man the prophet Mohammed really was.) Peace is the inner
awareness that, despite it all, everything is in its places. Peace of
mind keeps us afloat when wild waves buffet our fragile boat. It is
peace that allows us to sleep well at night. It is peace that creates
the inner knowing that no effort is in vain. Indeed, even physical
healing happens only when our nerves are calm and we are at peace.
By
meditating or practicing yoga, we should not merely seek the peace
that a wise practice inevitably leaves in its wake. Peace is not an
end unto itself, just a means. When our mind is at peace, we can
listen to our heart, realize our dharma, and then act upon it. A
troubled, turbulent mind can hardly see itself objectively or fathom
the purpose for its creation. Hence, cultivating peace of mind helps
us discover the purpose for our existence. Peace must not simply
serve our desire for comfort; it must serve our dharma. So find
peace, yet reject peace. Strive for purposeful peace, while
discarding the lethargic peace that prevents you from actively living
your dharma.
6 comments:
Yoga practice is also prevents specific diseases and maladies by keeping the energy meridians (nadis) open and life energy (prana) flowing. Thanks for sharing such beautiful post with us regarding yoga and peace. According to me Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress.
Yoga practice prevents specific diseases and disease by keeping the energy meridians open and life energy circulates. Yoga is considered mind-body intervention that is used to reduce the health effects of generalized stress.
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Yoga increases flexibility. It involves the practice of different Yoga postures, which works to the different joints of the body. This turn helps get rid of common ailments like backaches, headaches, etc. Increasing flexibility is very important. Yoga has positions that functions the whole body specially the joints that are not often used during exercise. Correcting Yogic stretching develops the entire body. Once the whole body is trained together, it will develop harmony and balance in the body. When resisting muscle groups are all trained, flexibility will function faster as the contrasting muscle group's work together not against or without each other.
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When you decided to become a yoga instructor, did you think would get so many different requirements? Many women and men want to gain strength without gaining size. As you know, size is more stressful on the joints of the legs and heart. As a yoga instructor your job is to help people maintain a long and healthy life.
Like most lifelong yogis will explain, the original purpose of yoga is not a physical fitness or weight loss, but rather, Yoga is a spiritual discipline that is used greater connection with the physical body in order to achieve personal transcendence. Since the rapid spread of yoga studios around the world during the last two decades, however, yoga has undergone modernization with some of the most popular forms of yoga is practiced as an exercise, not as a spiritual practice.
Reasons why a spiritual discipline is converted into a predominantly physical are numerous, but it is almost certain that yoga would probably not have become so popular that it is not strengthening the advantages of the body, building strength, increasing flexibility and aerobic improvements. Yoga instructors soon realized that yoga lifestyle advocated as a means to better health and fitness will attract a different practice.
Yoga to build strength. As a beginner knows, many difficult pose to keep the muscles can start an earthquake early in the yoga session. As the muscles fatigue and keep working, they go through a process where they are broken down and then built back during the holidays. It makes the body stronger.
Tips for Yoga to build strength
First Remind students to be patient. Although weight training is usually isolate muscle groups and allows individuals to bulk up and see results relatively quickly, yoga builds strength through weight lifting and holding. In other words, the weight of a yoga student lifts his or her own, and it may last longer than the typical weight lifting routine to build strength, because the slower approach designed to improve physical health over time.
Second Keep the course quickly, so the muscles will have less time to recover after a challenging pose. This will ensure that muscle groups tire quickly, and hence must operate in a yoga pose.
Third As students progress in yoga, instructors can customize a series of movements by encouraging students to hold poses longer and do more reps. For more reps means that yogis will work the same muscle group more difficult during a yoga session, building more strength and stamina than you would with fewer repetitions.
4th Focus on balance, inversions and standing poses to build the most power. Keep in mind that yoga series to strengthen the body in balance, rather than isolating feet a day and doing the hands forward, which is the standard practice of weight-lifting routine.
Conclusion
As a teacher, you May be asked about yoga for sciatica, headaches, and thyroid. We customize private lessons for students of all time. However, we could easily start a workshop that deals with building strength. If this becomes popular, you have new or seasonal class on the schedule. Becoming a yoga instructor requires creativity, consistency, study and lots of practice.Pantothen Reviews
Not see you later past, losing weight for ladies and everyone else entailed lowering on the food intake while not a lot of thought on its precise effects within the functions of the body. However, with the various dynamics of life these days, weight loss diet programs are introduced. once ABD watching the probable programs, girls will be placed in numerous classes because it are going to be seen here.
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