Five Important Rules for Yoga

The word "Yoga" drives from Indian Sanskrit "yug" or "yuj" which means harmony and accordance. It is a traditional mental and physical discipline, originated in India, which helps people to develop their potentiality. The essences of yoga lies in attaining mental peace, improving concentration powers, harmony in relationship and a relaxed state of living. Yoga postures are easy to learn and improve their capability in psychology, emotion, spirit and physiology. In recent years, Yoga becomes a popular exercise, especially for women because it has many benefits.

The most important benefit of yoga is physical and mental therapy. Study shows that yoga can reduce the catabolic process of cell deterioration and slow down the aging process because it could keep your body in clean, flexible and well lubricated states. And yoga is a good mental therapy which could influence all system and organs of the body according to medical experts. It is a preventive and curative therapy.

The word "Yoga" drives from Indian Sanskrit "yug" or "yuj" which means harmony and accordance. It is a traditional mental and physical discipline, originated in India, which helps people to develop their potentiality. The essences of yoga lies in attaining mental peace, improving concentration powers, harmony in relationship and a relaxed state of living. Yoga postures are easy to learn and improve their capability in psychology, emotion, spirit and physiology. In recent years, Yoga becomes a popular exercise, especially for women because it has many benefits.

The most important benefit of yoga is physical and mental therapy. Study shows that yoga can reduce the catabolic process of cell deterioration and slow down the aging process because it could keep your body in clean, flexible and well lubricated states. And yoga is a good mental therapy which could influence all system and organs of the body according to medical experts. It is a preventive and curative therapy.

And then, people with high blood pressure, back pain and respiration problem could get many benefits from yoga. For high blood pressure people, yoga could pay a positive role in treatment. Under regular practice of yoga, people with respiration problem could gradually control their breath. In brief, yoga is conducive to people's health.

But yoga has its own features. You could abide by some rules when you practice yoga. At first, you should choose the best time to go yoga. Generally speaking, people go yoga in the morning, afternoon and at noon. Actually, you could practice it all the day if only your stomach is empty. In other words, you shouldn't practice it within three hours after meals. But yogi believes that four to six o'clock in the morning is the best time.

And then, place plays an important role. You'd better to practice it in a clean and comfortable room with sufficient space for stretching yourself. Green plants, flowers and soft music can help you to relax nerves. An open area without gale, pollution and strong sunlight is also a great choice to practice yoga.

Third, some props are necessarily. Yoga mat has a cushioning action and help you to keep balance. For beginners, yoga rope, yoga strap, yoga socks, and yoga block are other necessities to practice some difficult postures. By the way, you could purchase a yoga mat on online stores because they usually sell yoga mat with other props. It is easy and convenient for you to prepare for the learning.

Fourth, the cloth should be loose and soft. The cotton material is the best choice. When you practice it, you should take off shoes, socks (except for in winter), watch, glass, belt and other accouterments.

Fifth, it isn't a good habit to practice yoga twenty minutes before and after taking a shower. It could hurt your health and consume your energy if you take a shower before practice it. The blood circulation could speed up after take a shower. In this way, it could increase your blood pressure, and add the burden on heart. The best way is taking a cold shower after practice it.

Yogic theory and practice increases self-knowledge which is a spiritual sort pertaining to grasp something about the nature. You could get lost in a rush of activities and push of desires after you are at peace, as a being and at rest state.

Article Source: http://EzineArticles.com/5383039

Advantages of Motherboard In a Computer

The motherboard, or main board, is normally the first component to be installed in the case. All additional adapters will be installed directly on the motherboard, and storage device (drives) will be attached to it by wide ribbon cables. There are a dozen well-known motherboard manufacturers and hundreds of lesser-known brands. PCs are not named for their motherboards, but by their CPUs, such as Pentium 4 or Athlon. The CPU and the memory (RAM) require no connections to anything else in the case other than the motherboard, and can therefore be mounted on the motherboard before it is installed in the case. Not surprisingly, the motherboard is the largest component you will install in the case, and is often the most expensive.

The modern ATX (AT extension) motherboard provides many basic function: It passes power from the power supply to the installed adapters, CPU, and memory modules; provides connection ports for the keyboard, mouse and printer; and integrates all the supporting function necessary to make the CPU into a computer. Most jobs handled by the motherboard go on entirely in the background, transparent to the user and remarked on only if there is a problem. The motherboard function that you should always keep in mind when building your PC is that it acts as the communications infrastructure for the entire computer. The motherboard is crisscrossed by information superhighways, some as wide as 64 lanes, which move information and instructions from one component to another.

Motherboard

For example, to display a checkbook ledger stored on your system last week, the CPU (which does most of the decision making) asks the hard drive, via a motherboard superhighway, to send this information to immediate memory for use. The requested information is moved from the hard drive to the memory (RAM) via a motherboard superhighway, where the CPU operates on it via a special expressway and formats it for presentation. The information is then sent via another superhighway to the video adapter, which translates it into television-type signals for the monitor. You don't have to keep track of which superhighway, called a bus, is involved in every operation, but it is important to understand that the various push-together connections you will make to the motherboard form vital bridges for the information flow.

Manufacturers in a “reinventing the wheel” process do not design motherboards. The design of the motherboard is largely controlled by the choice of the chipset-the one or two highly integrated chips that support the CPU. Although the CPU can be seen as the decision maker, it doesn't actually carry out the policing of all the motherboard superhighways (and back roads) by itself. The chipset handles all the support functions for the motherboard largely in automatic mode, just like nervous system of the human body maintains our vital function even while we sleep. The level of support offered by the chipset defines the capabilities that can be built into the motherboard, including what speeds will be possible for the CPU and memory. There are far fewer chipset manufacturers than motherboard manufacturers, and CPU manufacturers always design a companion chipset of their own to go with their CPUs.